•Use a mild shampoo and conditioner that cleanse without stripping the hair of its natural oils

•Excessive heat styling can lead to brittle and damaged hair

•Wet hair is more susceptible to damage, so handle it with care

Everyone wants to have luscious, healthy hair. Hair, in fact, is often directly proportional to one's confidence and almost everyone wants to have beautiful and healthy hair, whatever be their preferred length. In the present world, a fast-paced life means people often have poor lifestyle habits and a lot of stress that can directly impact hair health. Air pollution also leads to hair fall and other issues. But experts point out that using cosmetics is not enough and for good hair, a holistic approach is needed. Dr Saru Singh, an Aesthetic Physician specializing in hair health, shares her insights and practical tips on how to achieve and maintain healthy hair.

How To Get Healthy Hair And Tips To Maintain Your Mane

Dr Saru Singh speaks about the different ways in which you can maintain healthy, shiny hair. 

1. Nourish From Within

Beautiful hair starts with a healthy body. The importance of a balanced diet rich in vitamins, minerals, and essential fatty acids can't be emphasised enough. "Incorporate foods like salmon, eggs, avocados, spinach, and nuts into your meals as they provide essential nutrients that promote hair growth and strength. Additionally, stay hydrated by drinking an adequate amount of water daily," says Dr Saru Singh.

2. Gentle Cleansing and Conditioning

When it comes to hair care products, Dr Saru Singh advises choosing those specifically formulated for your hair type. Use a mild shampoo and conditioner that cleanse without stripping the hair of its natural oils. Massage the scalp gently during shampooing to stimulate blood circulation and promote healthy hair growth.

3. Avoid Heat Damage

Excessive heat styling can lead to brittle and damaged hair. "Minimise the use of hot tools such as straighteners, curling irons, and blow dryers. When necessary, apply a heat protectant spray before styling and use the lowest heat setting possible. Embrace natural hairstyles and give your hair a break from heat regularly," says Dr Singh.

4. Protect Your Hair From UV Rays

Just like our skin, our hair can also suffer from sun damage. Dr. Saru Singh advises wearing a hat or using a UV-protective hair spray or serum when exposed to the sun for prolonged periods. This helps prevent hair colour fading and keeps the strands from becoming dry and brittle.